Preparing your Trip - What to Bring?
-
Take light clothes for the day, and coats or jackets for the night.
-
If you visit these places between November and April it is convenient to take thermal clothing and raincoats because no one knows when it will rain.
-
To avoid altitude sickness or mountain sickness, you must ascend gradually to acclimatize.
-
Rest on the first day of arrival
-
Moderate your physical activity, especially the first 48 hours.
-
Increase the depth and frequency of breathing.
-
Avoid taking sedatives, tranquilizers and narcotic analgesics (especially over 2,450 meters).
-
It is recommended to drink plenty of liquids and follow a diet low in salt.
